"Simple Joes" from Kollasch Family Farms
A delicious weeknight staple featuring local ground beef. Skip the bun and try this on a Baked Sweet Potato to make a tasty and nutritious twist on the family favorite. This recipe comes from Kollasch Family Farms of Whittemore where they produce sustainable beef by feeding organic grasses and grains grown on our certified organic farms. Husband and wife team, Matt and Hilary run their Pinzgauer cow-calf operation.Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer's market.
Servings: 6 servings
Calories: 223kcal
Ingredients
- 1 lb Kollasch Family Farms Lean Ground Beef*
- ½ onion* diced
- 8 oz tomato sauce
- 1 ½ tbsp Worcestershire sauce
- ½ tbsp brown sugar
- ½ tsp white vinegar
- ¼ cup ketchup
- 1 tsp chili powder
- salt + pepper to taste
- ¼ tsp mustard optional
Instructions
- Brown ground beef and onion.
- Drain out grease. Add the rest of the ingredients and simmer 15-20 minutes with lid.
- Serve on fresh hamburger buns and enjoy!
Nutrition
Calories: 223kcal | Carbohydrates: 8g | Protein: 14g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 391mg | Potassium: 400mg | Fiber: 1g | Sugar: 5g | Vitamin A: 317IU | Vitamin C: 4mg | Calcium: 29mg | Iron: 2mg