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Tomato Salsa for Kids

A basic salsa starter recipe great for kids to make with ingredients found at your local market. So fresh and tasty! Ingredients with an asterisk (*) are available seasonally right here in North Iowa! Click on select ingredients to find them nearby or stop by your local farmer's market.
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer, Side Dish, Snack
Cuisine: Mexican
Keyword: cilantro, onion, tomatoes
Season: Fall, Summer
Diet: Dairy Free, Gluten Free, Vegan, Vegetarian
Servings: 3
Calories: 58kcal
Author: Mallory DeVries

Equipment

  • Kitchen Knife
  • Bowl

Ingredients

  • 6 tomato*
  • ½ onion*
  • 2 tbsp cilantro*
  • 1 lime juiced
  • ½ tsp salt

Instructions

  • With adult supervision allow kids to cut the half onion into very small pieces.
  • Quarter the tomatoes and then chop them into very small pieces.
  • Put them in a bowl with the onion and lime juice.
  • Chop the cilantro leaves and mix them in.

Nutrition

Calories: 58kcal | Carbohydrates: 14g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 401mg | Potassium: 634mg | Fiber: 4g | Sugar: 8g | Vitamin A: 2079IU | Vitamin C: 42mg | Calcium: 37mg | Iron: 1mg